Life brings challenges to us all at times, often the support of our friends or family is enough to help us move through these phases in our lives. However, some of us may find ourselves needing more help. It may be that you are feeling anxious, having panic attacks, feeling depressed, experiencing relationship difficulties or maybe issues from your childhood are impacting on your life now .

I provide a supportive, confidential and gently challenging place for you to explore your feelings, thoughts and behaviours , enabling you to make meaning of  your experiences and to make positive changes to live a full and vibrant life.