Counselling and Psychotherapy

What brings people into therapy?

People from all walks of life come into therapy , using a supportive and confidential place to talk , explore and make sense of their thoughts , feelings and behaviours, enabling them to make positive changes in their lives.

I offer both short term counselling and longer term psychotherapy for adults , the issues that I work with include :

  • Anxiety and panic attacks
  • Depression and feeling low
  • Low self esteem
  • Low confidence
  • Work related stress
  • Relationship difficulties
  • Loss and bereavement
  • Parenting challenges
  • Family difficulties
  • Low confidence
  • Childhood issues
  • Feeling like something is not quite ‘right’
  • Loneliness

I believe that therapy provides an opportunity to increase our  awareness and understanding of ourselves , others and the world. Increased awareness enables us to make the positive changes we want to , allowing us to live a fully vibrant life with both our strengths and vulnerabilities.