What brings people into therapy?

People from all walks of life come into therapy , using a supportive and confidential place to talk , explore and make sense of their thoughts , feelings and behaviours, enabling them to make positive changes in their lives.

I offer both short term counselling and longer term therapy for adults , the issues that I work with include :

• Anxiety and panic attacks
• Depression and feeling low
• Low self esteem
• Low confidence
• Work related stress
• Relationship difficulties
• Loss and bereavement
• Parenting challenges
• Family difficulties
• Low confidence
• Childhood issues
• Feeling like something is not quite ‘right’
• Loneliness

I believe that therapy provides an opportunity to increase our  awareness and understanding of ourselves , others and the world. Increased awareness enables us to make the positive changes we want to , allowing us to live a fully vibrant life with both our strengths and vulnerabilities.