What brings people into therapy?

People from all walks of life come into therapy , using a supportive and confidential place to talk , explore and make sense of their thoughts , feelings and behaviours, enabling them to make positive changes in their lives.

I offer both short term counselling and longer term therapy for adults , the issues that I work with include :

• Anxiety and panic attacks
• Depression and feeling low
• Low self esteem
• Low confidence
• Work related stress
• Relationship difficulties
• Loss and bereavement
• Parenting challenges
• Family difficulties
• Low confidence
• Childhood issues
• Feeling like something is not quite ‘right’
• Loneliness

I believe that therapy provides an opportunity to increase our  awareness and understanding of ourselves, others and the world. Increased awareness enables us to make the positive changes we want to ,allowing us to live a fully vibrant life with both our strengths and vulnerabilities.